https://www.restoreyoucounseling.com/blog daily 0.75 2022-11-05 https://www.restoreyoucounseling.com/blog/mindful-and-thankful-how-can-i-be-mindful-for-the-holidays monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1667666756415-M6OE7ZQ22LGOJDPA8KBO/unsplash-image-uE_N2i6-TRM.jpg Blog - Mindful and Thankful: How Can I Be Mindful for the Holidays? - Make it stand out How Can I Be Mindful for the Holidays? https://www.restoreyoucounseling.com/blog/feeling-spooked-6-tips-for-overcoming-fear-and-anxiety monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/f6646bcc-8819-450d-a191-69ddc0c78534/AMHF+Instagram+Post.jpg Blog - Feeling Spooked? 6 Tips for Overcoming Fear and Anxiety There’s a “fun” type of scary – and then there’s a type of “scary” that’s truly disturbing to most people. Unfortunately, people with anxiety live with these unpleasant fears every day. https://www.restoreyoucounseling.com/blog/fall-in-love-with-you-10-ways-to-start-loving-yourself monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/958d1410-4fbf-49bb-8f32-4c89b831e720/unsplash-image-SrunqRT0A34.jpg Blog - Fall in Love With You: 10 Ways to Start Loving Yourself - Self-love is a crucial part of overall well-being, and it’s important that all of us learn how to show ourselves some love and appreciation https://www.restoreyoucounseling.com/blog/back-to-school-anxiety-tips-for-parents monthly 0.5 2022-08-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1659403465460-6VC07ZOLBULB16B3BTEK/unsplash-image-H5Ffv4I5ZMI.jpg Blog - Back-to-School Anxiety: Tips for Parents The first school day of the year is a happy occasion for some kids. But for others, it's cause for fear and anxiety. https://www.restoreyoucounseling.com/blog/reclaiming-your-time-6-healthy-ways-to-set-boundaries-in-relationships monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/ed710b3d-6293-4ef0-8d58-0cf3f3ac097f/Untitled+design.png Blog - Reclaiming Your Time: 6 Healthy Ways to Set Boundaries in Relationships https://www.restoreyoucounseling.com/blog/5-ways-parents-can-promote-their-childrens-mental-health monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1654194038026-IPSH8WEVS6TME0WUASHX/unsplash-image-N2JUQtT5i40.jpg Blog - 5 Ways Parents Can Promote Their Children’s Mental Health - We’re in the middle of a health crisis — and no, I’m not talking about the Covid-19 pandemic. https://www.restoreyoucounseling.com/blog/when-loving-mom-is-hard-how-to-manage-difficult-family-relationships monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/7a50fe12-13e9-433c-a965-8222ded21f46/Loving+mom+is+hard Blog - When Loving Mom Is Hard: How to Manage Difficult Family Relationships - Mother’s Day is coming up. If you don’t have a good relationship with your mom, this time can be very triggering https://www.restoreyoucounseling.com/blog/activate-a-self-care-routine monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/df3aae75-f9b3-4ce5-8851-b4b3c449add8/AMHF+Instagram+Post-7.png Blog - Activate a self-care routine! - Does your current lifestyle lack self-care? https://www.restoreyoucounseling.com/blog/mental-health-awareness-in-the-black-community monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/6991dd69-b5f1-4365-9e6a-811bb57795b7/AMHF+Instagram+Post-7.png Blog - Mental Health Awareness in the Black Community - = Even though it’s no longer Black History Month, we celebrate the black community everyday! https://www.restoreyoucounseling.com/blog/is-your-child-depressed monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/e38f35b6-205f-4d7a-a631-ee4963301f7d/AMHF+Instagram+Post-7.png Blog - Is Your Child Depressed? - Did you know that symptoms of depression found in children can differ from adults? . https://www.restoreyoucounseling.com/blog/stop-fooling-yourself-the-lies-that-anxiety-tells-you monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/d6f8d792-4828-4893-b6c4-1dc47ce49837/Anxious+Woman Blog - Stop Fooling Yourself: The Lies That Anxiety Tells You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/4165b95e-3685-40fd-8113-4c942e00e124/Worry Blog - Stop Fooling Yourself: The Lies That Anxiety Tells You - Lie # 1 Worrying protects me https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/cccf0e8f-b08e-401f-ba99-b1b8c52a415a/AMHF+Instagram+Post-7.jpg Blog - Stop Fooling Yourself: The Lies That Anxiety Tells You - Lie # 2 People are judging me https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/c6babc90-031d-464b-9b13-df29a0a7ca07/Mistakes Blog - Stop Fooling Yourself: The Lies That Anxiety Tells You - Lie # 3 I’m not allowed to make mistakes https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/5d1e0afd-f945-4cd0-8e37-bdd8580dd125/Giving+up Blog - Stop Fooling Yourself: The Lies That Anxiety Tells You - Lie # 4 I can’t do it https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1f0b4cef-335b-48e2-9513-025214d9da9e/Anxious Blog - Stop Fooling Yourself: The Lies That Anxiety Tells You - Lie # 5 I’m not good enough https://www.restoreyoucounseling.com/blog/5-ways-to-start-mental-health-spring-cleaning monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1646181328135-MO6WEK7HQZVQ2Z8KPDOY/unsplash-image-cpIgNaazQ6w.jpg Blog - 5 Ways to Start Mental Health Spring Cleaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoreyoucounseling.com/blog/when-loving-me-is-wrong-the-difference-between-self-love-and-selfishness monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1644287650768-KQRXSM36FO8IH7WBOS2S/unsplash-image-Jw5wUxEIxgA.jpg Blog - When Loving Me Is Wrong: The Difference Between Self-Love and Selfishness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoreyoucounseling.com/blog/new-year-new-me-10-tips-to-renew-your-mind-in-2022 monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/d9364fe5-0990-4aa1-97a1-375c5bf74ea4/unsplash-image-Dm5vRUiZpzo.jpg Blog - New Year, New Me: 10 Tips to Renew Your Mind in 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoreyoucounseling.com/blog/startyournewyearwithwellbeing monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1641400582172-5F7RQT55929AHUBSFEQU/unsplash-image-abkEAOjnY0s.jpg Blog - Start the New Year Off with Wellbeing Pretty Caucasian woman at the beach smiling at camera. https://www.restoreyoucounseling.com/blog/voyageatlfeature monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1641400011499-AYIKZG13LF2PROY550YW/AMHF+books.png Blog - Have you heard the news? 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With our counseling sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1598722754497-7WZL8I9OVSEO6SVIJ0K0/Bio+pic.JPG Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/95c1e29e-d19b-4455-b84b-f5ba03b868f1/amhf+22.jpg https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1682382828452-GY3EYIFFA885A8K1L4IO/unsplash-image-uE_N2i6-TRM.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/0950311e-2b07-4dd1-ad04-92faa6dc4788/AMHF+Instagram+Post.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/d38e027d-1729-4a29-bf06-c89a19176ee5/unsplash-image-w640DEXkAP8.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1682383589664-5DGKUINOTXYXPFT6WVK1/unsplash-image-H5Ffv4I5ZMI.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.restoreyoucounseling.com/contact daily 0.75 2020-09-09 https://www.restoreyoucounseling.com/team daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1629858471074-PZAY7DYK4TH9W8A2UNDD/Dani%252Bpic.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1629859614443-DM55CAZVI19ZGBADKLFW/chan%252B55.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1635183250686-70E4O6G3SACDNT5KZPCQ/IMG_5432.jpg Meet the Team - Embracing The True You We typically utilize cognitive behavioral, person-centered, solution focused, and mindfulness approaches within therapy sessions. We enjoy creating an atmosphere where clients can identify and become their true selves. It is our belief that sometimes experiences in life can taint one’s genuine self and cause them to develop defense mechanisms that prevent their true nature from being shared with the world. We have a passion for helping others to navigate through life’s experiences and difficulties in order to embrace and nurture their true identity. Clients can expect to be in a nonjudgmental environment where they can be heard and free to express themselves. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1630964679978-H1Z3MVF0EJRA4T9IJYYK/Easy123.jpeg Meet the Team https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1634518699964-SFDCPK26FUD9V6Z2KVQX/exodus+logo+2.png Meet the Team https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1630964967292-1FMT97JHZTR59UZJ2CPV/ONSE+logo.png Meet the Team https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1630965362140-R04U056RBQI2AXHJGHPO/safe+harbor.PNG Meet the Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.restoreyoucounseling.com/aboutus daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About Us - Overcome Challenges Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With our counseling sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About Us - We want you to live your best life Our staff consists of passionate mental health professionals with experience in empowering individuals and families to live to their full potential. Through personable and creative approaches we offer clients a safe place to overcome challenges and identify their authentic selves. https://www.restoreyoucounseling.com/faqs daily 0.75 2023-04-14 https://www.restoreyoucounseling.com/contact-1 daily 0.75 2025-09-26 https://www.restoreyoucounseling.com/services daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1598767651256-164IQRSL2SV9YVNSG3MD/image-asset.jpeg Counseling - “There is hope, even when your brain tells you there isn’t.” — John Green https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1627794231190-A09VG6C5U836J19WPAQV/unsplash-image-hAh4Unn50gk.jpg Counseling - Why chose us? If you are you looking for a safe, compassionate, non-judgmental, supportive & confidential environment for self-exploration and personal growth, we encourage you to take that step and contact us for a free consultation. We are excited about us working together to help you begin your journey of healing. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/2f7dd2b4-cd4e-4a20-a009-1cd12b2b852e/IMG_0388.jpg Counseling - In this children’s book series, Two sisters embark on a journey through their feelings. https://www.restoreyoucounseling.com/contact-2 daily 0.75 2020-09-09 https://www.restoreyoucounseling.com/what-emotion-is-dominating-you-free-quiz daily 0.75 2021-01-19 https://www.restoreyoucounseling.com/free-what-emotion-is-dominating-you-quiz daily 0.75 2021-01-19 https://www.restoreyoucounseling.com/returnandrefundpolicy daily 0.75 2020-09-27 https://www.restoreyoucounseling.com/dominate-emotion-quiz daily 0.75 2021-01-19 https://www.restoreyoucounseling.com/life-balance-quiz daily 0.75 2021-01-19 https://www.restoreyoucounseling.com/story-of-my-life-journal daily 0.75 2022-02-15 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1631889174237-75AMA9HI04MPM51TTVOB/printable+journal.png Story of My Life Journal - This journal can be used by men, women, teens, as well as THERAPIST and their clients. It’s perfect for beginners who just want something simple to document every day for a short period of time and aren’t quite ready for complex journaling. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1622657208291-YAD01OU1JR3PMA758W41/IMG_0360.jpg Story of My Life Journal - “I’ve been journaling for 3 years now, but these prompts are actually making me think about why I feel the way I feel. You have completely changed the game for me and I’m so grateful.” — Amber K. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1626034715172-M9SBWT0NW5RMGU3KFULO/IMG_0388.jpg Story of My Life Journal - ARI MEETS HER FEELINGS This children’s book series, follows two sisters that embark on a journey through their feelings. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1622657302475-BTDG3USEZLH2OKN8RWHK/Emotional+Bank-2.png Story of My Life Journal During these times, our world is collectively experiencing more stress than we have before. The overwhelming uncertainty that we face daily on top of our daily responsibilities can be a lot to manage. But there is hope! This 5-page workbook provides you with the tools to identify your specific stressors and establish a mental health plan to decrease stress and improve your overall mood. https://www.restoreyoucounseling.com/arimeetsherfeelings1 daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625938667430-0J0MMBHJC936AL54712M/ari%2B3.jpg Ari Meets Her Feelings Children's Book Series https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625952419390-D7WQV5CHJ994CATPCHDF/KIR%2B4.jpg Ari Meets Her Feelings Children's Book Series https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625953002893-1R4PYF8TSWUQ1LLQHW5R/me%252B4.jpg Ari Meets Her Feelings Children's Book Series https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1629919354231-77M0X83JJ25WQC8PHKUB/Sirena.png Ari Meets Her Feelings Children's Book Series https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625934089445-HJ00L02V90OE7TAKZ1TY/Ari+Meets+Her+Feelings Ari Meets Her Feelings Children's Book Series - After a fight with her sister, Ari embarks on a journey through her feelings. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625951787901-5G1MRJ745Z8GMD1Q68KX/FREE+DOWNLOAD.png Ari Meets Her Feelings Children's Book Series https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625951180343-755IDPWVYTL74QM454Y7/activity+journal+3.png Ari Meets Her Feelings Children's Book Series https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625951832800-29CKNWBKYAWEGNZ0DJL0/PROMO+VID.png Ari Meets Her Feelings Children's Book Series https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1632352939197-SUVH42KUAPXTYD98ZSXT/AMHF+square.png Ari Meets Her Feelings Children's Book Series - ONCE YOU GET YOUR COPY DON’T FORGET TO LEAVE A REVIEW. https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1624225000670-XCBBXNHM13NQ0BOQMFWC/tempImagejoROxc.jpg Ari Meets Her Feelings Children's Book Series - Story of My Life journaling guide is an introspective journaling tool that assists adults with identifying both, healthy and unhealthy patterns in their behavior in hopes of restoring a positive sense of self. https://www.restoreyoucounseling.com/ariylacajamajica daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625953002893-1R4PYF8TSWUQ1LLQHW5R/me%252B4.jpg Ari Y La Caja Måjica https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625938667430-0J0MMBHJC936AL54712M/ari%2B3.jpg Ari Y La Caja Måjica https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625952419390-D7WQV5CHJ994CATPCHDF/KIR%2B4.jpg Ari Y La Caja Måjica https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1629919354231-77M0X83JJ25WQC8PHKUB/Sirena.png Ari Y La Caja Måjica https://images.squarespace-cdn.com/content/v1/5f4a8a07b37db73a722f940d/1625934089445-HJ00L02V90OE7TAKZ1TY/Ari+Meets+Her+Feelings Ari Y La Caja Måjica - 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