Emotional Wellness Check In
This brief check‑in highlights patterns in mood, energy, sleep, focus, and emotional regulation so you can get a clearer picture of what your system may need right now. It’s a supportive snapshot to help you reconnect with yourself and make informed choices about your well‑being.
You’ll receive:
A personalized emotional wellness score
Insight into your current emotional energy and activation
Guidance for grounding, motivation, and emotional regulation
Supportive next steps you can use right away
This tool is designed to be simple, accessible, and aligned with trauma‑informed wellness practices. It’s a moment to pause, breathe, and check in with yourself.
The Self Care Check In
Positive mental health and wellbeing enables you to function well, have meaningful social connections, positive self-esteem and be better able to cope with life's ups and downs. Take this Self Care check in to see how your current level of self care measures up.
Burnout & overwhelm early warning check
Life sure can throw some tough things at us sometimes. We may not even recognize the signs that we are in fact, burnt out.Well here's a start to do some introspection by completing the burnout and overwhelm early warning check in.
Anxiety Screening
Screen yourself for anxiety. The goal is for the results of the screening to be shared with your doctor to inform further conversations about diagnosis and treatment