Building Stronger Emotional Foundations
Mental Health Strategy, Education & Resources
Transforming mental health awareness into action through education, consultation, and innovative resources.
At Restore You, we believe emotional wellness is not a destination, but a lifelong journey. Through education, resources, professional support, and creative tools, we help individuals and communities build the skills needed to navigate life’s challenges with confidence and resilience.
OUR MISSION
HOW WE HELP
Professional Development
Training, CEU’s, workshops, speaking opportunities, and practical mental health education that helps professionals turn knowledge into action.
Consulting & Strategic Support
Partnering with organizations, schools, and community groups to strengthen mental health initiatives, build capacity, and create meaningful impact.
Resources & Products
Children’s books, educational materials, tools, and wellness resources deigned to support emotional growth, learning, and resilience.
Helping Children Understand Their Feelings
Through storytelling and reflection, Ari helps children explore emotions, develop self-awareness, and discover healthy ways to navigate every day challenges.
RESOURCES THAT INSPIRE GROWTH
Explore books. printable. activities, and educational tools designed to support emotional wellness, encourage meaningful conversations, and foster lifelong learning.
A simple, school‑friendly worksheet that helps kids identify and express their feelings. Children color the feeling face that matches how they feel today and draw what their sadness looks like. Perfect for classrooms, counseling sessions, and at‑home emotional check‑ins.
This 30 day journaling guide helps children to build their emotional intelligence by increasing their emotional awareness, providing resources on how to manage their emotions, providing tools to increase their motivation, and improve social skills.
The Sad SEL Bundle is a gentle, developmentally‑appropriate emotional learning resource that helps children understand, identify, and express sadness in healthy ways. This printable set includes multiple worksheets designed for classrooms, counseling sessions, and at‑home emotional support.
Children explore sadness through feeling faces, vocabulary, drawing prompts, and simple regulation activities. Each page is created to help kids build emotional awareness, practice expressive language, and connect their experiences to supportive strategies.
This bundle is ideal for teachers, school counselors, therapists, and parents seeking a clear, structured SEL activity focused on sadness.
✨What’s Included
All pages are based directly on the PDF you provided:
✅ Daily Feelings Check‑In Page Includes a thermometer coloring activity, feeling faces (Angry, Scared, Happy, Silly, Worried), and a chart of emotional vocabulary such as “Explosive,” “Anxious,” “Lonely,” and “Content.”
✅ What Does It Mean to Feel Sad? A child‑friendly explanation of sadness, including examples like eating more or less, sleeping more or less, and having mean thoughts about yourself.
✅ Sadness Can Look Like… Visual examples and scenarios such as fighting with a friend or losing a family member.
✅ What Makes You Feel Sad? A guided reflection page with a large space for children to write or draw their personal experiences.
✅ Let’s Doodle: Draw Something That Reminds You of Sadness A creative prompt encouraging expressive drawing.
✅ Stretching Activity Page A simple regulation exercise with instructions like rolling the head from shoulder to shoulder.
✅ Emotion Vocabulary Word Search A printable word search featuring SEL vocabulary such as relaxed, glad, peace, joy, love, sad, worry, brave, and anger.
✨How to Use
These worksheets can be used in:
✅ Morning meetings
✅ Counseling groups
✅ Individual therapy
✅ Classroom SEL lessons
✅ Home emotional check‑ins
They support emotional vocabulary, self‑expression, and regulation skills.
✨File Format
✅ Ready to print
✅ For personal, classroom, and counseling use only
Featured Articles
Channing Clark, MA, LCPC, NCC
Meet the Founder
As a mental health strategist, Educator, and Author, Channing helps individuals, teams, and organizations build sustainable resilience through trauma informed training, consulting, and creative SEL tools. Her work blends clinical expertise with program development, reflective leadership, and emotional- learning design.