Emotional Bank Workbook: Stress management tool kit
During these times, our world is collectively experiencing more stress than we have before. The overwhelming uncertainty that we face daily on top of our daily responsibilities can be a lot to manage.
But there is hope!
This 5-page workbook provides you with the tools to identify your specific stressors and establish a mental health plan to decrease stress and improve your overall mood.
**All sales are final. No refunds.
During these times, our world is collectively experiencing more stress than we have before. The overwhelming uncertainty that we face daily on top of our daily responsibilities can be a lot to manage.
But there is hope!
This 5-page workbook provides you with the tools to identify your specific stressors and establish a mental health plan to decrease stress and improve your overall mood.
**All sales are final. No refunds.
During these times, our world is collectively experiencing more stress than we have before. The overwhelming uncertainty that we face daily on top of our daily responsibilities can be a lot to manage.
But there is hope!
This 5-page workbook provides you with the tools to identify your specific stressors and establish a mental health plan to decrease stress and improve your overall mood.
**All sales are final. No refunds.
This workbook serves as a guide to develop an action plan to reduce stress and improve overall quality of life. It consists of definitions that offer a deeper understanding to the inner processes that contribute to the challenges that come with managing stress. You will gain access to a full list of stressors that can assist you in identifying some of your underlying things contributing to the stress you are experiencing. In addition to this, you will gain full list of healthy coping strategies that can be used to start your journey in reducing stress and improving your overall life satisfaction. The final portion of the workbook lays out an easy to use chart to develop your mental health plan.